De fleste vet at det vi spiser påvirker hvordan huden vår har det og hvordan den ser ut. For lite vann, for mye sukker osv. De som sliter mest er tenåringen våre, hvordan kan vi hjelpe de og hva er rett og hva er galt? finnes det en oppskrift? Jeg fant denne artikkelen skrevet av Susan Bowerman.
"Clean Up Your Diet – Clear Up Your Skin
So many changes take place as kids move from childhood to adolescence that it’s hard to keep up. For one thing, their diets – which you might have had a little more control over when they were young – now leave a little something to be desired. At the same time, pimples and breakouts start to literally rear their ugly heads. So it’s no wonder that the food-pimple connection seems to be a no-brainer.
Pimples and acne are largely due to hormonal changes, but that’s not to say that diet doesn’t play a role. The latest research tells us that there likely is a connection, but one that’s a bit more complicated than most people think.
Common wisdom has pointed the finger at greasy, fried foods – stuff that isn’t usually lacking in a typical teenager’s diet, like chocolate, pizza and French fries. But when it comes to connecting any of these individual foods to breakouts, studies have come up short. For rest of the article go to: http://www.discovergoodnutrition.com/index.php/2010/06/clean-up-your-diet-clear-up-your-skin/"
fredag 30. juli 2010
NÅ ER DEN HER!!! Den nye Herbalife Måltidsbaren med rød frukt og yoghurt
F1 Express Bar – nå med smak av rød frukt og yoghurt
Den friske smaken av granateple, blåbær og akai kombinert med lag av kremet yoghurt gir F1 Express bar en herlig ny og smaksrik vri.
Når du trenger en sunn måltidsbar mens du er i farten kan du nå velge mellom den nye bærfriske smaken av rød frukt og yoghurt eller den delikate og eksklusive sjokoladesmaken.
Prøv F1 Express bar i dag! Ring oss i dag på 97132752 å bli en av de første i Norge til å smake denne fantastiske måltidsbaren.
tirsdag 20. juli 2010
En trist dag
Fikk en melding i dag tidlig om at ei av mine beste venninner har tapt kampen mot kreften og sovnet inn bare 40 år gammel. Ord blir så fattige i slike situasjoner, følelsene raser og spørsmålene kommer...Hvorfor??? Det var jo så alt for tidlig. Hadde gledet meg sånn til alle de dagene/kveldene vi endelig skulle få sammen etter at jeg og min kjære flyttet tilbake fra England og til Hamarområdet. Men slik ble det ikke. Det er så smertefullt, så trist, så urettferdig at hun ble tatt fra meg så tidlig, men ikke bare fra meg fra familie og alle vennene som hun betydde så mye for....Nå er det bare minnene igjen.
fredag 9. juli 2010
Slik unngår du diabetes 2
Livsstilsendring kan redusere forekomsten av den nye folkesykdommen med nesten 60 prosent, ifølge forskere.
Les mer på: http://www.dagbladet.no/2010/07/02/tema/helse/diabetes/12401948/
Les mer på: http://www.dagbladet.no/2010/07/02/tema/helse/diabetes/12401948/
Something to Think About
THE GIRL IN THE CD STORE
by author unknown - source unknown
There was once a guy who suffered from cancer... a cancer that can't be treated. He was 18 years old and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he was sick of staying home and wanted to go out for once. So he asked his mother and she gave him permission.
He walked down his block and found a lot of stores. He passed a CD store and looked through the front door for a second as he walked. He stopped and went back to look into the store. He saw a young girl about his age and he knew it was love at first sight. He opened the door and walked in, not looking at anything else but her. He walked closer and closer until he was finally at the front desk where she sat.
She looked up and asked, "Can I help you?"
She smiled and he thought it was the most beautiful smile he has ever seen before and wanted to kiss her right there.
He said, "Uh... Yeah... Umm... I would like to buy a CD."
He picked one out and gave her money for it.
"Would you like me to wrap it for you?" she asked, smiling her cute smile again.
He nodded and she went to the back.
She came back with the wrapped CD and gave it to him. He took it and walked out of the store. He went home and from then on, he went to that store everyday and bought a CD, and she wrapped it for him. He took the CD home and put it in his closet. He was still too shy to ask her out and he really wanted to but he couldn't. His mother found out about this and told him to just ask her.
So the next day, he took all his courage and went to the store. He bought a CD like he did everyday and once again she went to the back of the store and came back with it wrapped. He took it and when she wasn't looking, he left his phone number on the desk and ran out...
!!!RRRRRING!!!
The mother picked up the phone and said, "Hello?"
It was the girl!!! She asked for the boy and the mother started to cry and said, "You don't know? He passed away yesterday..."
The line was quiet except for the cries of the boy's mother. Later in the day. The mother went into the boy's room because she wanted to remember him. She thought she would start by looking at his clothes. So she opened the closet. She was face to face with piles and piles and piles of unopened CDs. She was surprised to find all those CDs and she picked one up and sat down on the bed and she started to open one.
Inside, there was a CD and as she took it out of the wrapper, out fell a piece of paper. The mother picked it up and started to read it.
It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jacelyn
The mother opened another CD...
Again there was a piece of paper. It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jacelyn
Love is... when you've had a huge fight but then decide to put aside your egos, hold hands and say, "I Love You"
by author unknown - source unknown
There was once a guy who suffered from cancer... a cancer that can't be treated. He was 18 years old and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he was sick of staying home and wanted to go out for once. So he asked his mother and she gave him permission.
He walked down his block and found a lot of stores. He passed a CD store and looked through the front door for a second as he walked. He stopped and went back to look into the store. He saw a young girl about his age and he knew it was love at first sight. He opened the door and walked in, not looking at anything else but her. He walked closer and closer until he was finally at the front desk where she sat.
She looked up and asked, "Can I help you?"
She smiled and he thought it was the most beautiful smile he has ever seen before and wanted to kiss her right there.
He said, "Uh... Yeah... Umm... I would like to buy a CD."
He picked one out and gave her money for it.
"Would you like me to wrap it for you?" she asked, smiling her cute smile again.
He nodded and she went to the back.
She came back with the wrapped CD and gave it to him. He took it and walked out of the store. He went home and from then on, he went to that store everyday and bought a CD, and she wrapped it for him. He took the CD home and put it in his closet. He was still too shy to ask her out and he really wanted to but he couldn't. His mother found out about this and told him to just ask her.
So the next day, he took all his courage and went to the store. He bought a CD like he did everyday and once again she went to the back of the store and came back with it wrapped. He took it and when she wasn't looking, he left his phone number on the desk and ran out...
!!!RRRRRING!!!
The mother picked up the phone and said, "Hello?"
It was the girl!!! She asked for the boy and the mother started to cry and said, "You don't know? He passed away yesterday..."
The line was quiet except for the cries of the boy's mother. Later in the day. The mother went into the boy's room because she wanted to remember him. She thought she would start by looking at his clothes. So she opened the closet. She was face to face with piles and piles and piles of unopened CDs. She was surprised to find all those CDs and she picked one up and sat down on the bed and she started to open one.
Inside, there was a CD and as she took it out of the wrapper, out fell a piece of paper. The mother picked it up and started to read it.
It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jacelyn
The mother opened another CD...
Again there was a piece of paper. It said: Hi... I think U R really cute. Do u wanna go out with me? Love, Jacelyn
Love is... when you've had a huge fight but then decide to put aside your egos, hold hands and say, "I Love You"
torsdag 8. juli 2010
Myter og fakta om solkrem.
De fleste vet mye om solbeskyttelse. Her kan du sjekke hva som er myter - og hva som er fakta.
Myte 1. Man må sole seg ofte og lenge for å bli brun med faktor 30.
Det tar lenger tid å bli brun med solkrem, til gjengjeld varer ofte brunfargen lenger. Men du bør ikke forlenge oppholdet i sola selv om du bruker høy faktor. Mange får dårlig beskyttelse fordi de smører for tynt og ikke får smurt overalt - slik at de likevel blir solbrent. Da kan høy faktor gi falsk beskyttelse. Det er både det å bli solbrent og den totale mengden sol vi får over tid som kan føre til hudskader og i verste fall hudkreft. Les mer på http://www.kreftforeningen.no/aktuelt/myter_og_fakta_om_solkrem_11025
Myte 1. Man må sole seg ofte og lenge for å bli brun med faktor 30.
Det tar lenger tid å bli brun med solkrem, til gjengjeld varer ofte brunfargen lenger. Men du bør ikke forlenge oppholdet i sola selv om du bruker høy faktor. Mange får dårlig beskyttelse fordi de smører for tynt og ikke får smurt overalt - slik at de likevel blir solbrent. Da kan høy faktor gi falsk beskyttelse. Det er både det å bli solbrent og den totale mengden sol vi får over tid som kan føre til hudskader og i verste fall hudkreft. Les mer på http://www.kreftforeningen.no/aktuelt/myter_og_fakta_om_solkrem_11025
Abonner på:
Innlegg (Atom)