De fleste vet at det vi spiser påvirker hvordan huden vår har det og hvordan den ser ut. For lite vann, for mye sukker osv. De som sliter mest er tenåringen våre, hvordan kan vi hjelpe de og hva er rett og hva er galt? finnes det en oppskrift? Jeg fant denne artikkelen skrevet av Susan Bowerman.
"Clean Up Your Diet – Clear Up Your Skin
So many changes take place as kids move from childhood to adolescence that it’s hard to keep up. For one thing, their diets – which you might have had a little more control over when they were young – now leave a little something to be desired. At the same time, pimples and breakouts start to literally rear their ugly heads. So it’s no wonder that the food-pimple connection seems to be a no-brainer.
Pimples and acne are largely due to hormonal changes, but that’s not to say that diet doesn’t play a role. The latest research tells us that there likely is a connection, but one that’s a bit more complicated than most people think.
Common wisdom has pointed the finger at greasy, fried foods – stuff that isn’t usually lacking in a typical teenager’s diet, like chocolate, pizza and French fries. But when it comes to connecting any of these individual foods to breakouts, studies have come up short. For rest of the article go to: http://www.discovergoodnutrition.com/index.php/2010/06/clean-up-your-diet-clear-up-your-skin/"
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